Connect with LeOgi

If you’re interested in purchasing a T-shirt or Sweatshirt, a private yoga session individual or group session, reiki session, or need a consultation, feel free to contact me and I would love to connect with you!

Tuesday, Thursday & Saturday classes are FREE.

Donations are welcomed, $TLCLeOgi

 

Follow the journey.

Truth. Yoga changed how I think, how I act, and ultimately my entire life. Yoga Teacher Training @shabachyoga bloomed me into the woman I was created to be. Love. I loveeeee what yoga does for the body mentally, spiritually, emotionally & physi
When it’s time to Dance it Out tomorrow, I am going for it!!! What a week, but I’m grateful. Dance it Out - the Tshirt on sale for $25 (including shipping to US and Canada). Special shoutout to my Auntie @platinumrg rockin her Dance
Transitions can be tough. Changing your routine can impact everything. It’s okay to not be okay with changes and transitions. It is, really. It’s okay to voice how you feel. It’s okay to not agree. YOU MATTER. Breathe thru i
In Tree pose, you balance on one leg, while gently gazing at a focal point. Of course, as @gospelyogaflow would say, “what you do to one side, you gotta do to the other.” Hands down, Tree is definitely in my top 3 of favorite poses. I LO
It was my pleasure to lead a private breathing session this past Sunday. This group’s focus was on calmness and stillness. We did three breathing exercises - 3 part breath, ujjayi breath, and a cleansing breath. We then did gentle neck rolls
Truth. This photoshoot was done about a week or so after I recovered from Covid. It had been about 2 and a half weeks since I did any yoga poses. Love. Not gonna lie, my body was not ready to do some of the poses. I struggled in one of my favorite